The principles of Ground Health are the thinking and structure behind what we offer. They are at once physiological and personal.
Principles of grounded health
Contact
Being in touch with your pain and purpose
Range of motion
The greater our range of motion, psychological and physical, the greater our freedom
Balance
Stability and reliability in a moving world
Hormesis
Adaptation through challenge - the dose makes the poison
Integration
Metabolising and welcoming the changes
These principles for grounded healing and development influence and require each other. As a whole ecosystem, they are a synergistic structure for the grounded discovery and growth we aim to support.