OUR Programs
Ground performance
For competitive athletes looking to develop top-end performance.
Ground vitality
For people looking to improve their everyday health, performance, and vitality.
Ground Neurohealth
For people managing symptoms of neurodegeneration.
HOW IT WORKS?
Step-by-step timeline of what to expect
Choose a program
Email or book a free intro call to understand goals and design the best fit program.
baseline assessment
Based on a tailored program, we perform a series of assessments of physical abiilities and breathing capacities to serve as a baseline for the program.
Personalised training
mid-program check-in
adjust and grow
final review
mesure progress, next steps