Ground Health
Ground and Grow
neuro
VITALITY
performance
GROUND NEUROHEALTH
GROUND VITALITY
GROUND PERFORMANCE
Physical Training
We offer customised training programs, tailor-made to meet you where you are and support you towards your goals.
Each of our programs offers a cutting-edge package including:
Science-backed breathwork protocols
Customised strength and conditioning work
Guidance through the world of natural supplements, including optional work with microdoses of plant medicine.
Check out our different options for a starting fit.
At Ground Health we believe health starts with intention. We guide you toward vitality, performance and longevity through customised programs designed to fit you and your "why".
Breathe with purpose
From science to soul, our certified practices support the full spectrum of what breathwork has to offer a human including: physiological health and PERFORMANCE, mental space and PRESENCE, psychological and emotional PEACE.
Introduction To Breathwork
A 60min introductory workshop designed to provide a taste of the three key ways we can work with our breath
Breathwork for Presence and Peace
At 90mins, a more in-depth workshop curated to ground the nervous system before engaging in a practice that can support the body in real emotional release
Performance Breathwork
Train your phsyiology to breath like an athlete by building CO2 tolerance with science-backed techniques. Expect to move!
